Whether you are grieving the loss of a loved one, the state of the country/world, or any experience that feels distressing to you – you are welcome exactly as you are. Come move, be, connect, and find ease.
Come dressed to sit comfortably in a community circle to chat and in clothing that allows you to gently move for our yoga practice. You may bring your own yoga mat and props or you can use what we have here in the studio. You might also like to bring a journal or something to write with. Most importantly, just come as you are!
Topics may include presence & body awareness, self-care, self-love & acceptance, your identity in your grief, changes, what is ‘normal’, and many other experiences that show up in grief.
Our bodies are where we hold on to our grief and trauma, and Yoga Therapy is a way to connect to these feelings and be present with what’s happening now.
Join Meghan Collier of Sea Glass Healing Arts to move your body and explore your grief in a safe space.
About Meghan Collier:
Meghan is a Yogini, Yoga Therapist, Reiki Master, and Psychotherapist located in Brunswick, ME. She completed her 200hr yoga teacher training with Yoga Muse School of Yoga, her 300hr yoga teacher training with Phoenix Rising Yoga Therapy, and her Reiki III with Anne Donnell. Meghan is a 900hr Yoga Therapist (Phoenix Rising Yoga Therapy) and is fully certified with the International Association of Yoga Therapists (c-IAYT). Meghan completed her training under Wendy Black Stern and the Center for Somatic Grieving and is a 200hr Mindful Grieving Yoga Therapist. Meghan is also a licensed psychotherapist, specializing in perinatal mental health, grief/loss, and trauma, who graduated with her Masters in Social Work and a Certificate in Applied Arts and Social Justice from the University of New England.
*This class is 18+
This event is open to the public, but pre-registration is required. Class cost is $16, but scholarships are available. Just reach out!
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