Somatic Awakening classes invite participants to witness and celebrate ourselves and each other and step more fully into our magic and power. We will experience self embodiment and empowerment through practices that are simultaneously playful and profound. Each class will introduce somatic exercises which help connect individuals to the deep wisdom and support of the body. We’ll also delve into Radical Unshaming practices, using voice, movement, art and guided imagery to help participants feel into parts of ourselves that have been hidden and trapped within.
Eli is a personal empowerment and embodiment coach certified in Somatic Healing and Unshaming Process Work Facilitation. She offers virtual & in-person 1:1 sessions and group classes in Southern Mid-Coast Maine. She uses sound, movement, role play, art therapy, guided imagery and other somatic techniques to help individuals tap into the wisdom stored within. By helping others to uncover aspects that have been hidden by shame and trauma, this work allows people to thrive from a place of true embodiment and authenticity.
*Read more about Eli’s work here
*All classes are 18+
*Please pre-register for class
Class costs $16, please pre-register for all of our classes: http://www.
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