Candlelit Sound Bath

Melt stress and relax fully into vibration and sound by candlelight. The synergy of the meditative and somatic effects of resonant sound energizes your cells and imbues them with increased immunity. Your parasympathetic nervous system (rest and digest) will be activated, lowering cortisol levels and promoting deep relaxation to combat mental and physical fatigue.

Vanessa uses Bronze Tibetan singing bowls, tongue drum, vocal toning and crystal bowls to create healing and transformation in the body and mind.

Participants will be on the floor; blankets, bolsters and mats are available to you but feel free to bring your favorites.

About the facilitator:
Vanessa Bresson is a Reiki attuned, IASH certified Sound Practitioner located in Freeport Maine utilizing and blending Sonic Embodiment Experience by way of vocal toning/singing, Tibetan Bowl Sound Massage, ringing and singing Crystal bowls and more. Vanessa blends sounds, vibration and notes intuitively on the road to invoke others innate ability to heal themselves. She moves through her creative practice partnering with beloved yoga teachers to bring nervous-system restoring sessions in class and 1:1 bespoke sessions.

Vanessa’s path to supporting others is irrevocably intertwined with her own healing journey with music which began as a young child. The sound of her own voice became her constant comrade through thick and thin to bring her a balm for a tough world. She furthered upon exploration of her own self-healing in the early 2000s at a small Liberal Arts college in Vermont. Beginning in the curiosity of discomfort by way of her first yoga pose, these roots of exploration in spending time with herself in different ways of being and of thought grew into the building blocks of a new way of existing. She feels that we are to one another antidote and medicine and that small, loving acts of care can catalyze into new ways of loving ourselves and the world.

*All classes are 18+
*Please Pre-register to hold your spot