❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We’ll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible.
🎵 Barre & Beats is designed to build muscle strength and increase flexibility so we’re energized to resist and connect through these tough times, together! You can always expect an upbeat playlist with all kinds of genres of music including everything from pop, hip hop, r&B, funk, electronic, and more.
🤠 Barre & Beats is suited for all levels – we’ll provide modifications and variations for your individual needs and abilities, so that it’s accessible for most.
*All classes are 18+
*There may be some naughty language in the music, so be prepared
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