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Events - Jan 29 19

maine state music theatre logo 02/19/18 - 02/18/19 at 12:00 am

Become a SUPER SUBSCRIBER at MSMT!

MSMT logoFor the first time EVER, you can subscribe to all three of our stage series including Main Stage, Monday Performance Series and Theatre for Young Audiences!

For more information on these subscriptions visit www.msmt.org or call the Box Office at 207-725-8769.

01/29/19 at 8:30 am - 6:30 pm

Get Fit and have Fun for Free at People Plus this January!

Whether or not you have a New Year’s resolution to improve your personal fitness or try a new activity, you should go to People Plus this whole month and try something NEW at no cost! ALL exercise classes are FREE ALL month for NEW attendees to try. And it runs ALL month – so you can try out yoga several times or pop into Zumba or Chair Yoga as many times as you like!

People Plus routinely offers more than a dozen fitness classes and clubs each week, varying from Table Tennis (free all year!) to Tai Chi, Yoga, Zumba, Chair Yoga, Line Dancing, Quigong, Aerobics Lite and our popular Loosen Up/Strengthening class along with Bridge, Mah-Jongg, Cribbage, a writer’s group, art classes and French and German conversation classes. All of the exercise classes at People Plus are for any level, and are FUN!

There is no better investment than the one we make in our personal wellness – both physical and mental! What a way to start the new year! This offer is free and open to the public. For a full schedule of classes visit www.peopleplusmaine.org or call the Center at 729-0757.

01/29/19 at 9:00 am - 11:30 am

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to help people better cope with stress and life’s challenges. Mindfulness is an awareness that arises by intentionally paying attention to the present moment.

Classes begin January 28 at the Mid Coast Center for Community Health & Wellness. Choose Mondays 5:30–8 p.m., or Tuesdays 9–11:30 a.m. There is a required orientation on Monday, January 14 from 5–6 p.m.

For more information, call (207) 373-6585 or visit midcoasthealth.com/wellness/mindfulness/.

01/29/19 at 6:30 pm - 8:00 pm

Lectures on Natural Treatment Alternatives for Common Health Problems

Lectures on Natural Treatment Alternatives for Common Health Problems – by Dr. Mike Noonan, DC, Dipl Ac.  Drawing on his 35 years’ experience as a Doctor of Chiropractic, Chiropractic Acupuncturist, Herbalist and Nutritionist, Dr. Noonan will give a series of talks about natural treatments for common health problems.

The talks will be on Tuesday evenings at 6:30 PM at Augat Chiropractic, 9 Pleasant Street, Brunswick.  Open to all – Call 725-7177 to reserve your seat today!

 January 22nd- Shoulder pain- what exactly is a torn rotator cuff? Does it always mean surgery? 

January 29th– Knee and Foot pain- arthritis, plantar fasciitis, chronic knee, ankle and foot pain

February 12th– Digestion Problems- GERD, Heartburn Irritable Bowel

February 19th– Headache- Migraine, Sinus and Tension type headaches, “Rebound” headaches

March 12th– High Blood Pressure- Effective natural treatments for this common condition

March 26th– Hormone Balance- Fatigue, Weight gain, “Hot Flashes”, menstrual problems, low sex drive

01/29/19 at 7:00 pm - 9:00 pm

Traditional Irish Session

Traditional Irish Session every Tuesday Night 7-9 PM, Musicians always welcome to join in!

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