02/19/18 - 02/18/19 at 12:00 am
For the first time EVER, you can subscribe to all three of our stage series including Main Stage, Monday Performance Series and Theatre for Young Audiences!
For more information on these subscriptions visit www.msmt.org or call the Box Office at 207-725-8769.
01/01/19 - 01/27/19 at 12:00 am
Book a trip in January and ride the Amtrak Downeaster from Brunswick to Boston or any station in between for $15 or less each way. Use promo code v355 and book 3 days in advance of travel to take advantage of this deal.
* Three (3) day advance reservation required. This offer is valid for coach seats only, no upgrades permitted. This offer is valid for travel on all Downeaster trains between all city pairs. Valid January 1, 2019 through January 31, 2019.
01/15/19 at 5:30 pm - 6:30 pm
Knowledge and awareness is power. What is the pelvic floor? Why does it matter and how can yoga enhance your pelvic health? Do you have questions about bladder and bowel function and are not sure who to ask? Have you ever been instructed to engage your pelvic floor in yoga or exercise class and not known what that meant? If you have any questions regarding the pelvic floor, this workshop is for you.
This workshop is led by Jennifer Gelfand and Kirsten Twaite. Both Jenn and Kirsten are physical therapists and certified yoga instructors at Jade who specialize in pelvic floor health and rehab.
In this workshop, Jenn and Kirsten will share their expertise on the anatomy and intricate function of the pelvic floor. They will lead you through a sequence of breath work and yoga postures that will increase your awareness of pelvic floor engagement, coordination and flexibility. This will empower you to achieve optimal health of your pelvic floor with your current yoga practice and learn how these skills can translate into your daily life.
Date: Tuesday, January 15th, 2019
Time: 5:30 – 7:30 PM
Location: Brunswick Office – 12 Windorf Circle, Brunswick ME 04011
*Spaces are limited and fill up fast, pre-register today on our website or by calling (207) 844-8280.
Workshops are non-refundable.
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