01/09/18 - 01/09/19 at 12:15 pm - 1:45 pm
Winter Wisdom – Johannes Brahms, “The Young Eagle”*
Free event is sponsored by The Highlands, Topsham, ME. For more information, visit: https://midcoastseniorcollege.org/winter-wisdom/
02/19/18 - 02/18/19 at 12:00 am
For the first time EVER, you can subscribe to all three of our stage series including Main Stage, Monday Performance Series and Theatre for Young Audiences!
For more information on these subscriptions visit www.msmt.org or call the Box Office at 207-725-8769.
03/24/18 - 06/09/18 at 10:30 am - 12:00 pm
Come have some fun, a little friendly competition on the track, and meet a new group of friends. Our second race series is about to begin. All ages and experience levels welcome! Stop in for more information or call us at (207) 729-9545.
06/05/18 at 8:30 am - 12:30 pm
Sign up to save on car insurance! There is no tests to pass, but on completion of the course you could receive a multi-year discount on your car insurance.*
*based on your insurance company policies
You will learn:
Refreshments provided. Registration is limited.
AARP members $15, all others $20 course fee.
RSVP to Read Rich, AARP Instructor at (207)729-0775
|06/05/18 at 3:30 pm - 5:00 pm|
06/05/18 at 5:00 pm - 6:00 pm
Forest Bathing uses the meditative power of nature to heal. Bathe yourself in the calm and serenity of nature.
Taking a walk in the woods is healing. In the 1980s, researchers of preventative health practices in Japan and South Korea began verifying the health benefits of spending time relaxing in the forest. The research on Forest Bathing show reduced stress hormones and stronger immune systems, better moods, faster healing and more energy in participants. We focus on maximizing those benefits by joining together mindfulness and Qigong techniques.
Join Cleo Wolf, Acupuncturist and former Buddhist monk, for this mindfulness based practice. Meet at Jade Integrated Health in Brunswick and take a short stroll through the woods to the Brunswick-Topsham Land Trust Labyrinth. Here participants will learn and practice usable mindfulness, meditation and qigong techniques.
Stay after the Forest Bathing event for gentle, restorative yoga class at Jade Integrated Health. Regular yoga class rates will apply ($15 for a drop-in).
These workshops and yoga classes are appropriate for all levels. Participants should feel comfortable walking on nature trails and standing for intermediate periods of time, chairs can be provided if needed.
June 11 at 5 pm
Theme: Thresholds. Open up to opportunities for conscious interaction and intentional creation of your own authenticity.
July 11 at 11 am
Theme: Simplicity. Leave technology behind and disengage the mind to be fully present.
August 16 at 11:30 am
Theme: Gentleness. Practice dropping expectations and allowing one’s self to just be.
Investment: $10 Suggested Donation (proceeds will be donated to BTLT)
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