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Events - Feb 20 17

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 9:00 am - 12:00 pm

Free Test Drive for CrossFit/ Bar bell Club

WHAT TO EXPECT

Before you commit to CrossFit, we want you to have an idea of what it’s like. We call this our “test drive”. This workout will be appropriately scaled for your ability level (we’re not going to kill you.) This is an introductory CrossFit workout or “WOD” (Workout of the Day) designed to “get your feet wet” and give you an idea of what a CrossFit workout is like.

You will meet one-on-one with a coach who will work with you and answer any questions you may have. You will then be taken through a warm-up in preparation for the workout. You will get familiar with the basic movements of the workout, and then we will take you through the sample workout. This Test Drive will get your feet wet and provide you with an understanding of what CrossFit is.Black Bridge Crossfit logo-  downtown brunswick

This “Test Drive” will take about an hour. It’s a great opportunity for you to ask as many questions as you want and help us get an understanding of who you are, what your current fitness level/ability is and your fitness goals.

This workout is on us. It’s free. No obligation. We want you to know before you commit, it’s important to us that you know we are here to show you why we love our program and what CrossFit is about.

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 4:00 pm - 6:45 pm

Weightlifting/ Bar bell Club

BARBELL CLUB

This class focuses on Olympic lifting and aspects of Power Lifting specifically. This is not “CrossFit” programming, and the primary focus is on perfecting the Olympic lifts in terms of form, technique and execution.

This program is one on one coaching in a casual atmosphere from a skilled coach. You will receive critiques in your movements as well as video analysis to break down your movement patterns and make the necessary adjustments to bring your Olympic lifting skills to a higher performance level. If you are an experienced Olympic Lifter or Power Lifter, we welcome you to drop in and work out with us and share knowledge and skill. This is a less structured atmosphere than our CrossFit classes.Blackbridge Crossfit logo - downtown Brunswick

We have found that this will improve overall performance in CrossFit as well. However, if you are not interested in “CrossFit” but want to improve your power out­put, get stronger and work on your speed and mobility, this is the option for you.

Blackbridge Crossfit logo 02/06/17 - 02/24/17 at 6:30 pm - 7:30 pm

Fundamentals of CrossFit

We require all of our new athletes, regardless of fitness level, to go through our Fundamentals program.

If you are a seasoned CrossFitter (CrossFitting for more than 6 months) from another gym you will not be required to retake our fundamentals program. 

Our comprehensive fundamentals program takes you through the following:

• CrossFit’s 9 foundational movements.Black Bridge Crossfit logo

• Familiarization with the basic Olympic Lifts.

• Familiarization with CrossFit vernacular and acronyms.

• You will learn how to work out and do it well.

• Proficiency with the basics of CrossFit so that we can prepare you for the regular classes.

Is CrossFit is for you? You can always find out with a free Test Drive!

 
02/17/17 - 02/24/17 at All Day

2017 Oscar Nominated Shorts: Live Action

FILM: 2017 Oscar Nominated Shorts: Live Action

SHOWTIMES:oscarshorts2017poster_bda
Fri Feb 17 | 2pm, 5pm, 8pm
Sat Feb 18 | 2pm
Sun Feb 19 | 3pm, 7pm
Tues Feb 21 | 2pm, 5pm, 8pm
Wed Feb 22 | 2pm
Thurs Feb 23 | 2pm
Fri Feb 24 | 2pm, 5pm, 8pm
Buy Tickets

2017 Oscar Nominated Shorts: Live Action
Exact program and running time TBA after the nominations are announced on January 24th

For the 12th consecutive year, Shorts HD and Magnolia Pictures present the Oscar-Nominated Short Films, opening on Feb. 10th. With all three categories offered – Animated, Live Action and Documentary – this is your annual chance to predict the winners (and have the edge in your Oscar pool)! A perennial hit with audiences around the country (and now the world), don’t miss this year’s selection of shorts. The Academy Awards take place Sunday, Feb. 26th.

Sunnybrook logo 02/20/17 at 1:30 pm - 4:00 pm

Diabetes Self-Management Class

Join a Diabetes Self-Management Class: It’s social, it’s free, it’s informative, and fun!

  • How to manage your diabetesSunnybrook Village
  • How to create an action plan and stick to it
  • How to problem solve, deal with stress
  • How to select healthy choices
  • When to contact the doctor

Mondays:  January 23, 30, & February 6 ,13, 27 & March 6th 1:30 PM – 4 PM in the Sunnybrook Multipurpose room

Space is limited. Contact Brigit to register: 443-9200 by Monday January 16th

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