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Events - Feb 15 17

Blackbridge Crossfit logo 01/02/17 - 02/17/17 at 6:30 pm - 7:30 pm

6 week Boot Camp/ Nutrition Program

Here is the deal. Black Bridge CrossFit is doing a boot camp program. It starts in the new year and goes for 6 weeks.

We will have a nutrition template for you to follow and a workout schedule.

We will doing three classes a week at 6:30 pm

We will have a weigh-in once a week and go over your food logs and work on your plan for the following week, and see what needs changing and tweaking.

Starts in the new year (Jan 1st) and goes into February.

It will cost $179.00

Black Bridge cf logo

01/12/17 - 02/17/17 at 9:00 am - 10:15 am

Therapeutic Yoga with Sue Kelly

Therapeutic YOGA for All-Levels. Improve your well being, strength and stamina through toning, flexing, stretching, and relaxing all parts of your body. Learn how to use your breath to dissolve tension and stress.

Thursdays (January 12 – February 17, 2017) from 9:00 am-10:15 am with Sue Kelly.

6 Sessions for only $90

Call 729-5544 to register1625568_10152415777812931_5973831505049993630_n-3

Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experience yoga teacher and a yoga nidra guide who practices in mid coast Maine. Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness.

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 9:00 am - 12:00 pm

Free Test Drive for CrossFit/ Bar bell Club

WHAT TO EXPECT

Before you commit to CrossFit, we want you to have an idea of what it’s like. We call this our “test drive”. This workout will be appropriately scaled for your ability level (we’re not going to kill you.) This is an introductory CrossFit workout or “WOD” (Workout of the Day) designed to “get your feet wet” and give you an idea of what a CrossFit workout is like.

You will meet one-on-one with a coach who will work with you and answer any questions you may have. You will then be taken through a warm-up in preparation for the workout. You will get familiar with the basic movements of the workout, and then we will take you through the sample workout. This Test Drive will get your feet wet and provide you with an understanding of what CrossFit is.Black Bridge Crossfit logo-  downtown brunswick

This “Test Drive” will take about an hour. It’s a great opportunity for you to ask as many questions as you want and help us get an understanding of who you are, what your current fitness level/ability is and your fitness goals.

This workout is on us. It’s free. No obligation. We want you to know before you commit, it’s important to us that you know we are here to show you why we love our program and what CrossFit is about.

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 4:00 pm - 6:45 pm

Weightlifting/ Bar bell Club

BARBELL CLUB

This class focuses on Olympic lifting and aspects of Power Lifting specifically. This is not “CrossFit” programming, and the primary focus is on perfecting the Olympic lifts in terms of form, technique and execution.

This program is one on one coaching in a casual atmosphere from a skilled coach. You will receive critiques in your movements as well as video analysis to break down your movement patterns and make the necessary adjustments to bring your Olympic lifting skills to a higher performance level. If you are an experienced Olympic Lifter or Power Lifter, we welcome you to drop in and work out with us and share knowledge and skill. This is a less structured atmosphere than our CrossFit classes.Blackbridge Crossfit logo - downtown Brunswick

We have found that this will improve overall performance in CrossFit as well. However, if you are not interested in “CrossFit” but want to improve your power out­put, get stronger and work on your speed and mobility, this is the option for you.

Blackbridge Crossfit logo 02/06/17 - 02/24/17 at 6:30 pm - 7:30 pm

Fundamentals of CrossFit

We require all of our new athletes, regardless of fitness level, to go through our Fundamentals program.

If you are a seasoned CrossFitter (CrossFitting for more than 6 months) from another gym you will not be required to retake our fundamentals program. 

Our comprehensive fundamentals program takes you through the following:

• CrossFit’s 9 foundational movements.Black Bridge Crossfit logo

• Familiarization with the basic Olympic Lifts.

• Familiarization with CrossFit vernacular and acronyms.

• You will learn how to work out and do it well.

• Proficiency with the basics of CrossFit so that we can prepare you for the regular classes.

Is CrossFit is for you? You can always find out with a free Test Drive!

 
02/10/17 - 02/16/17 at All Day

2017 Oscar Nominated Shorts: Animated

FILM: 2017 Oscar Nominated Shorts: Animated

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Fri Feb 10 | 2pm
Sat Feb 11 | 2pm, 5pm, 8pm
Sun Feb 12 | 3pm, 7pm
Tues Feb 14 | 2pm, 5pm, 8pm
Wed Feb 15 | 2pm
Thurs Feb 16 | 2pm, 5pm, 8pm
Buy Tickets

2017 Oscar Nominated Shorts: Animated
Exact program and running time TBA after the nominations are announced on January 24th

For the 12th consecutive year, Shorts HD and Magnolia Pictures present the Oscar-Nominated Short Films, opening on Feb. 10th. With all three categories offered – Animated, Live Action and Documentary – this is your annual chance to predict the winners (and have the edge in your Oscar pool)! A perennial hit with audiences around the country (and now the world), don’t miss this year’s selection of shorts. The Academy Awards take place Sunday, Feb. 26th.

 

02/15/17 at 12:15 pm - 1:15 pm

Winter Wisdom Series – Sponsored by The Highlands

January 4 – Music of the 19th Century Sailor
January 11 – A Look at the Life of Nathaniel Bowditch
January 18 – FDA and Drug Approval Process
January 25 – Mapping Brunswick: Charting Five Centuries of a Town in Maine
February 1 – The Origin of Satellite TV, GPS, and Weather Satellites
February 8 – Ben Franklin’s “Way to Wealth” and the American Dream
February 15 – Longfellow Days: Looking at Longfellow

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02/15/17 at 7:30 pm - 9:00 pm

Live in the Lounge: Winter/Spring 2017

Join us most Wednesdays for live music in our lounge. Featured acts include Los Galactacos, Tom Porter and Friends, MicroMassé, Viva and the Reinforcements, LQH, and Darlin’ Corey. Sit back, unwind, and enjoy the best in food, drink and live music.

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