01/02/17 - 02/17/17 at 6:30 pm - 7:30 pm
Here is the deal. Black Bridge CrossFit is doing a boot camp program. It starts in the new year and goes for 6 weeks.
We will have a nutrition template for you to follow and a workout schedule.
We will doing three classes a week at 6:30 pm
We will have a weigh-in once a week and go over your food logs and work on your plan for the following week, and see what needs changing and tweaking.
Starts in the new year (Jan 1st) and goes into February.
It will cost $179.00
01/12/17 - 02/17/17 at 9:00 am - 10:15 am
Therapeutic YOGA for All-Levels. Improve your well being, strength and stamina through toning, flexing, stretching, and relaxing all parts of your body. Learn how to use your breath to dissolve tension and stress.
Thursdays (January 12 – February 17, 2017) from 9:00 am-10:15 am with Sue Kelly.
6 Sessions for only $90
Call 729-5544 to register
Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experience yoga teacher and a yoga nidra guide who practices in mid coast Maine. Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness.
02/06/17 - 02/24/17 at 6:30 pm - 7:30 pm
We require all of our new athletes, regardless of fitness level, to go through our Fundamentals program.
If you are a seasoned CrossFitter (CrossFitting for more than 6 months) from another gym you will not be required to retake our fundamentals program.
Our comprehensive fundamentals program takes you through the following:
• Familiarization with the basic Olympic Lifts.
• Familiarization with CrossFit vernacular and acronyms.
• You will learn how to work out and do it well.
• Proficiency with the basics of CrossFit so that we can prepare you for the regular classes.
02/10/17 - 02/16/17 at All Day
FILM: 2017 Oscar Nominated Shorts: Animated
2017 Oscar Nominated Shorts: Animated
For the 12th consecutive year, Shorts HD and Magnolia Pictures present the Oscar-Nominated Short Films, opening on Feb. 10th. With all three categories offered – Animated, Live Action and Documentary – this is your annual chance to predict the winners (and have the edge in your Oscar pool)! A perennial hit with audiences around the country (and now the world), don’t miss this year’s selection of shorts. The Academy Awards take place Sunday, Feb. 26th.
02/13/17 at 11:00 am - 12:00 pm
As part of the ongoing Ounce of Prevention series, Mid Coast Senior Health Center will host a presentation by Enrique J. Rivas, MD, of Mid Coast Cardiology. “Understanding Heart Disease” will take place on Monday, February 13, from 11 a.m. to Noon, at Mid Coast Senior Health Center, 58 Baribeau Drive in Brunswick.
Dr. Rivas’ presentation will help participants understand what factors are involved in the development of heart disease, how heart attacks occur, and what can be done to prevent a heart attacks.
Sponsored by Mid Coast Senior Health Center, Ounce of Prevention is a FREE monthly healthcare education series. Learn more at www.midcoastseniorhealthcenter.com.
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