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Events - Feb 4 17

Blackbridge Crossfit logo 01/02/17 - 02/17/17 at 6:30 pm - 7:30 pm

6 week Boot Camp/ Nutrition Program

Here is the deal. Black Bridge CrossFit is doing a boot camp program. It starts in the new year and goes for 6 weeks.

We will have a nutrition template for you to follow and a workout schedule.

We will doing three classes a week at 6:30 pm

We will have a weigh-in once a week and go over your food logs and work on your plan for the following week, and see what needs changing and tweaking.

Starts in the new year (Jan 1st) and goes into February.

It will cost $179.00

Black Bridge cf logo

01/12/17 - 02/17/17 at 9:00 am - 10:15 am

Therapeutic Yoga with Sue Kelly

Therapeutic YOGA for All-Levels. Improve your well being, strength and stamina through toning, flexing, stretching, and relaxing all parts of your body. Learn how to use your breath to dissolve tension and stress.

Thursdays (January 12 – February 17, 2017) from 9:00 am-10:15 am with Sue Kelly.

6 Sessions for only $90

Call 729-5544 to register1625568_10152415777812931_5973831505049993630_n-3

Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experience yoga teacher and a yoga nidra guide who practices in mid coast Maine. Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness.

01/31/17 - 02/08/17 at All Day

In Celebration of Black History Month: The Loving Story

FILM: In Celebration of Black History Month: The Loving Story

SHOWTIMES:
Tues Jan 31 | 2pm, 6pm, 8pm
Wed Feb 1 | 2pm
Thurs Feb 2 | 2pm, 6pm, 8pm
Fri Feb 3 | 2pm
Sat Feb 4 | 2pm, 6pm, 8pm
Sun Feb 5 | 3pm, 7pm
Tues Feb 7 | 2pm, 6pm, 8pm
Wed Feb 8 | 2pm
Buy Tickets

The Loving Story
Directed by Nancy Buirskimildred-and-robert6_gallery_bda
1 hr 17 mins

In 1958, Richard and Mildred Loving are arrested for violating Virginia’s anti-miscegenation laws, eventually leading to a landmark U.S. Supreme Court decision on interracial marriage.

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 9:00 am - 12:00 pm

Free Test Drive for CrossFit/ Bar bell Club

WHAT TO EXPECT

Before you commit to CrossFit, we want you to have an idea of what it’s like. We call this our “test drive”. This workout will be appropriately scaled for your ability level (we’re not going to kill you.) This is an introductory CrossFit workout or “WOD” (Workout of the Day) designed to “get your feet wet” and give you an idea of what a CrossFit workout is like.

You will meet one-on-one with a coach who will work with you and answer any questions you may have. You will then be taken through a warm-up in preparation for the workout. You will get familiar with the basic movements of the workout, and then we will take you through the sample workout. This Test Drive will get your feet wet and provide you with an understanding of what CrossFit is.Black Bridge Crossfit logo-  downtown brunswick

This “Test Drive” will take about an hour. It’s a great opportunity for you to ask as many questions as you want and help us get an understanding of who you are, what your current fitness level/ability is and your fitness goals.

This workout is on us. It’s free. No obligation. We want you to know before you commit, it’s important to us that you know we are here to show you why we love our program and what CrossFit is about.

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 4:00 pm - 6:45 pm

Weightlifting/ Bar bell Club

BARBELL CLUB

This class focuses on Olympic lifting and aspects of Power Lifting specifically. This is not “CrossFit” programming, and the primary focus is on perfecting the Olympic lifts in terms of form, technique and execution.

This program is one on one coaching in a casual atmosphere from a skilled coach. You will receive critiques in your movements as well as video analysis to break down your movement patterns and make the necessary adjustments to bring your Olympic lifting skills to a higher performance level. If you are an experienced Olympic Lifter or Power Lifter, we welcome you to drop in and work out with us and share knowledge and skill. This is a less structured atmosphere than our CrossFit classes.Blackbridge Crossfit logo - downtown Brunswick

We have found that this will improve overall performance in CrossFit as well. However, if you are not interested in “CrossFit” but want to improve your power out­put, get stronger and work on your speed and mobility, this is the option for you.

02/04/17 at 10:00 am - 5:00 pm

Hatch on Maine Grand Re-Opening

Join us for coffee, treats & door prizes! Come see our newly renovated space, fresh merchandise and help us celebrate our 2nd Anniversary!

Hatch On Maine is an Antique, Vintage, Gift Shop, with a variety of merchandise both new and old. We love to give things a new look and upcycle often.

02/04/17 at 10:00 am - 11:00 am

Quantum Confidence: Energize your Inner Game

https://www.facebook.com/events/376552929384876/

Call 729.5544 to register ($20/pp)

This unique anxiety transformation and success acceleration workshop will enable you to experience and create your life from a point of power.

Participants will:

1. Understand the connection between neuroscience, the
human energy body, and success.

2. Learn how to identify self sabotage in it’s surprising forms.

3. Use EFT (Emotional Freedom Technique-aka “Tapping”) to
dissolve limiting beliefs and programs which stop your
momentum and joy.

4. Master simple mind hacks to shift anxious to awesome.

5. Work with the Law of Attraction to optimize goal
achievement.

Bambi Thompson, OTR/L, is a transformational speaker, author, and brain coach for success acceleration and anxiety transformation. She trains women to leverage neuroscience, mindset, and the human energy body to amplify the energy of success. She combines her background as an Occupational Therapist with her knowledge of brain science, metaphysics, energy medicine, and the Law of Attraction to align the brain, behaviors, and beliefs of her clients to transcend limitation, optimize performance, and activate personal power.

02/04/17 at 12:00 pm - 6:00 pm

Kitten Bowl - A Kitten Football Game and Adoption Event

Join Coastal Humane Society for KITTEN BOWL I, a live-streamed kitten football game and adoption event! On Saturday, February 4, watch Tomcat Brady, Colin Kaepurrnick, Rob Gronkmeowski, Aaron Pawgers, Dion Mewis and more exhibit stunning, catnip-fueled athletic prowless in our first ever Kitten Bowl. The livestream of Kitten Bowl I begins at 10 a.m. at coastalhumanesociety.org, and adoptions for the players will begin when we open at 12 noon.  The livestream will be broadcast until all the kittens have been adopted.

This event is in partnership with the Hallmark Channel’s National Kitten Bowl.
Kitten bowl

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