01/02/17 - 02/17/17 at 6:30 pm - 7:30 pm
Here is the deal. Black Bridge CrossFit is doing a boot camp program. It starts in the new year and goes for 6 weeks.
We will have a nutrition template for you to follow and a workout schedule.
We will doing three classes a week at 6:30 pm
We will have a weigh-in once a week and go over your food logs and work on your plan for the following week, and see what needs changing and tweaking.
Starts in the new year (Jan 1st) and goes into February.
It will cost $179.00
01/12/17 - 02/17/17 at 9:00 am - 10:15 am
Therapeutic YOGA for All-Levels. Improve your well being, strength and stamina through toning, flexing, stretching, and relaxing all parts of your body. Learn how to use your breath to dissolve tension and stress.
Thursdays (January 12 – February 17, 2017) from 9:00 am-10:15 am with Sue Kelly.
6 Sessions for only $90
Call 729-5544 to register
Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experience yoga teacher and a yoga nidra guide who practices in mid coast Maine. Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness.
01/31/17 - 02/08/17 at All Day
FILM: In Celebration of Black History Month: The Loving Story
The Loving Story
In 1958, Richard and Mildred Loving are arrested for violating Virginia’s anti-miscegenation laws, eventually leading to a landmark U.S. Supreme Court decision on interracial marriage.
|02/04/17 at 10:00 am - 5:00 pm|
02/04/17 at 10:00 am - 11:00 am
Call 729.5544 to register ($20/pp)
This unique anxiety transformation and success acceleration workshop will enable you to experience and create your life from a point of power.
1. Understand the connection between neuroscience, the
2. Learn how to identify self sabotage in it’s surprising forms.
3. Use EFT (Emotional Freedom Technique-aka “Tapping”) to
4. Master simple mind hacks to shift anxious to awesome.
5. Work with the Law of Attraction to optimize goal
Bambi Thompson, OTR/L, is a transformational speaker, author, and brain coach for success acceleration and anxiety transformation. She trains women to leverage neuroscience, mindset, and the human energy body to amplify the energy of success. She combines her background as an Occupational Therapist with her knowledge of brain science, metaphysics, energy medicine, and the Law of Attraction to align the brain, behaviors, and beliefs of her clients to transcend limitation, optimize performance, and activate personal power.
02/04/17 at 12:00 pm - 6:00 pm
Join Coastal Humane Society for KITTEN BOWL I, a live-streamed kitten football game and adoption event! On Saturday, February 4, watch Tomcat Brady, Colin Kaepurrnick, Rob Gronkmeowski, Aaron Pawgers, Dion Mewis and more exhibit stunning, catnip-fueled athletic prowless in our first ever Kitten Bowl. The livestream of Kitten Bowl I begins at 10 a.m. at coastalhumanesociety.org, and adoptions for the players will begin when we open at 12 noon. The livestream will be broadcast until all the kittens have been adopted.
This event is in partnership with the Hallmark Channel’s National Kitten Bowl.
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