02/01/17 - 02/28/17
4:00 pm - 6:45 pm
Black Bridge CrossFit
14 Maine street Suite 0401
Brunswick, Maine 04011
This class focuses on Olympic lifting and aspects of Power Lifting specifically. This is not “CrossFit” programming, and the primary focus is on perfecting the Olympic lifts in terms of form, technique and execution.
This program is one on one coaching in a casual atmosphere from a skilled coach. You will receive critiques in your movements as well as video analysis to break down your movement patterns and make the necessary adjustments to bring your Olympic lifting skills to a higher performance level. If you are an experienced Olympic Lifter or Power Lifter, we welcome you to drop in and work out with us and share knowledge and skill. This is a less structured atmosphere than our CrossFit classes.
We have found that this will improve overall performance in CrossFit as well. However, if you are not interested in “CrossFit” but want to improve your power output, get stronger and work on your speed and mobility, this is the option for you.