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Prescription for Health

Date/Time
07/27/18
7:00 am - 8:00 am

Location
Mid Coast Center for Community Health & Wellness
329 Maine Street
Brunswick, ME 04011
United States

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Prescription for Health is a free, one-hour introductory program to get you started on improving your health. It is offered by the Mid Coast Center for Community Health & Wellness.

Learn about:

  • Basics for weight loss
  • Healthy foods and nutrition
  • Physical activities and exercise
  • Managing stress
  • Importance of sleep
  • Ways to quit smoking

Classes are offered the first and third Wednesday of every month at 5 p.m. and the second and fourth Friday of every month at 7 a.m. except July 4, Thanksgiving, and the week before and after Christmas.

Prescription for Health is held at the Community Health & Wellness Center at Mid Coast Hospital’s Parkview Campus, located at 329 Maine Street–South Entrance, Brunswick. For more information, please call (207) 373-6585.

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