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Fundamentals of CrossFit

Date/Time
02/06/17 - 02/24/17
6:30 pm - 7:30 pm

Location
Black Bridge CrossFit
14 Maine street Suite 0401
Brunswick, Maine 04011
United States

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We require all of our new athletes, regardless of fitness level, to go through our Fundamentals program.

If you are a seasoned CrossFitter (CrossFitting for more than 6 months) from another gym you will not be required to retake our fundamentals program. 

Our comprehensive fundamentals program takes you through the following:

• CrossFit’s 9 foundational movements.Black Bridge Crossfit logo

• Familiarization with the basic Olympic Lifts.

• Familiarization with CrossFit vernacular and acronyms.

• You will learn how to work out and do it well.

• Proficiency with the basics of CrossFit so that we can prepare you for the regular classes.

Is CrossFit is for you? You can always find out with a free Test Drive!

 
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