A *NEW* All Levels Yoga Class has been added to our Brunswick Studio schedule. This  7am Friday All Levels Yoga Class is taught by Kirsten Twaite, DPT, CYT. As well as being a Physical Therapist at Jade, Kirsten teaches multiple yoga and fitness classes. The depth of knowledge she brings to a class helps elevate her students, especially the yogis with modifications or limitations. First time Yogi? This is a perfect place to start!

A little about All Levels Yoga at Jade:

Our invigorating All Levels Yoga classes are designed to support and encourage all levels of yoga practitioners. Beginners receive instruction and modifications to begin to form their yoga practice, while experienced students are offered more challenging variations of poses as they continue to grow their yoga practice.

Our All Levels Yoga Classes may combine various styles of yoga including Vinyasa Flow, Hatha and Iyengar. Special attention is brought to alignment as we build strength and flexibility while increasing energy and stamina, as well as nurturing the mind-body connection.

Visit our website or call with questions: www.jadeintegratedhealth.com   (207)844-8280