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A Matter of Balance hosted by Spectrum Generations

Date/Time
10/02/17
1:30 pm - 3:30 pm

Location
People Plus
35 Union Street
Brunswick, ME 04011
United States

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Offered at People Plus, this program is designed to control and manage the fear of falling and encourage physical activity. Participants learn to: View falls as something you can control, set goals and increase your activity level, make changes around the home to reduce fall risks, eExercise to increase strength and balance,

Become a proactive self-manager in reducing their own risk for falls.
This is a free workshop led by trained facilitators and participants receive a free workbook full of useful information. This class meets twice a week for 4 weeks on Mondays and Thursdays in October, 1:30-3:30 pm (no class 10/9). This program is free, but donations are welcomed.

Open to the public. Registration required.

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