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Events - Jan 17 18

01/17/18 at 12:00 am

Adult Tennis Beginner 123

Looking to learn the sport of a lifetime? Played before but haven’t picked up a racket in awhile? Adult Tennis 123 is perfect for you!

You will learn all tennis strokes over the course of a month. Session start the beginning of each month; choose from one of the following: Tues. 9-10am, Wed. 6-7pm, or Sat. 10-11am. Cost is $55 and includes free court time on the weekends, a free cardio tennis class, a free social tennis mixer, and more! There is an option to join fitness and yoga as well.

Right now there is a half price Groupon for Maine Pines Tennis 123: www.groupon.com/deals/maine-pines-racquet-fitness-1-3. Call 729-8433 or email jason.terry718@gmail.com. See you on the courts.

01/17/18 at 12:15 pm - 1:45 pm

Winter Wisdom Lecture Series: Solar Eclipses, Past, Present and Future (2024)

The recent total solar eclipse across the U.S. sparked much interest and hype.  In antiquity, such events were viewed as omens; more recently, as opportunities for research into the sun’s outermost atmosphere, the corona.  This presentation will examine the causes of eclipses, some past ones, why it’s so rare for us to see one, and the prospects for the next U.S. event in 2024, which will be visible in northern Maine.Kate Bracher received her A.B. cum laude in 1960 from Mount Holyoke College; A.M. 1962, and Ph.D. 1966 from Indiana University. She is a member of the American Astronomical Society and its Historical Astronomy Division. Her teaching career includes two years at the University of California and 21 years as Professor of Astronomy at Whitman College in Walla Walla, Washington (1967-98). She was secretary-treasurer of the Phi Beta Kappa chapter there for many years as well.

Organized by: Midcoast Senior College

Sponsored by: The Highlands

For more info, visit midcoastseniorcollege.org/winter-wisom

Sunnybrook logo 01/17/18 at 3:00 pm - 4:00 pm

Learning to Live Well and Love Life A Parkinson’s Support Group

Learning to Live Well and Love Life
A Parkinson’s Support Group

Join us on the 3rd Monday of each month at Sunnybrook, 340 Bath Road BrunswickSunnybrook logoo on the 3rd Wednesday of each month starting January 17th from 3- 4 p.m. at Sunnybrook has partnered with Coastal Rehab, to provide a place to gather and to learn more about Parkinson’s and how to continue living well and loving life with those around you. Amanda Stacey will be the presenter. She is an occupational Therapist and she is LSVT Big Certified. Family, caregivers and friends are welcome.

Refreshments will be served.
RSVP by contacting Brigit Cavanagh 443-9100 or Brigit@Sunnybrookvillage.com.

01/17/18 at 4:15 pm - 6:00 pm

Tennis for Kids

Have your kids join us on the court to learn the sport of a lifetime!

Kids will play fun games as they learn skills and strategies. RED BALL (ages 4 1/2-7) meets Mondays and/or Wednesday from 4:15-5pm.

Cost is $40/1 day/week for a month; $65/2 days/week for a month. ORANGE BALL meets Mon and/or Wed from 5-6pm, same cost. To register call 729-8433 or email jason.terry718@gmail.com. See you on the courts!

01/17/18 at 5:30 pm - 7:00 pm

Caregivers and Cupcakes

01/17/18 at 6:00 pm - 8:30 pm

Grounded Goddess: Pelvic Floor Workshop for Women


Knowledge and awareness is power. What is the pelvic floor? Why does it matter and how can yoga enhance your pelvic health? Do you have questions about bladder and bowel function and are not sure who to ask? Have you ever been instructed to engage your pelvic floor in yoga or exercise class and not known what that meant? If you have any questions regarding the pelvic floor, this workshop is for you.

This workshop is led by Jennifer Gelfand, Doctor of Physical Therapy and Certified Yoga Teacher, and Kirsten Twaite, Doctor of Physical Therapy. Both Jenn and Kirsten are physical therapists at Jade who specialize in pelvic floor health and rehab.

In this workshop, Jenn and Kirsten will share their expertise on the anatomy and intricate function of the pelvic floor. They will lead you through a sequence of breath work and yoga postures that will increase your awareness of pelvic floor engagement, coordination and flexibility. This will empower you to achieve optimal health of your pelvic floor with your current yoga practice and learn how these skills can translate into your daily life. 

Additional Details: 
– This workshop is for women only.
– All props and mats are provided.
– This class is appropriate for all levels, including beginners.
– We do ask that all pregnant participants have been cleared for exercise involvement by your healthcare provider before attending.
– If you are currently experiencing pelvic pain or if you are unsure if this class is for you, please call with any questions!

Cost: $45
Date: Wednesday, January 17th, 2018
Time: 6:00 – 8:30 PM
Location: Jade Integrated Health (Brunswick): 12 Windorf Cir, Brunswick, Maine 04011

*Spaces are limited and fill up fast, pre-register today at https://www.jadeintegratedhealth.com/upcoming-workshops or by calling (207) 844-8280.

For more information: https://www.jadeintegratedhealth.com/upcoming-workshops

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