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Events - Dec 5 17

09/21/17 - 12/21/17 at 5:00 pm - 5:45 pm

Yoga for Cancer

Mid Coast Hospital and Maine Pines Racquet & Fitness are again partnering to offer a yoga program designed to limit stress, reduce fatigue, and promote healing for cancer patients. “Yoga for Cancer” takes place weekly, beginning September 21 . It is free and open to cancer patients before, after, or during treatment.

Research suggests that yoga can improve the symptoms of cancer and cancer treatment, while helping patients cope. Benefits include a decrease in fatigue, pain, and anxiety as well as an increase in appetite, better quality sleep, and improved bone density. The Yoga for Cancer program will help cancer patients develop a better sense of well being, stimulate the immune system, and increase flexibility and strength.

Register at Maine Pines, 120 Harpswell Road in Brunswick, or by calling (207) 729-8433.

10/01/17 - 12/31/17 at 12:00 am

Exciting Changes at Maine Optometry!

Our Maine Optometry Brunswick office is currently underway with a major renovation project.  We are adding exam rooms and updating our optical space to offer patients a better experience! http://maineoptometry.com

bclifton@maineoptometry.com  207-729-8474 ext. 1119

10/03/17 - 05/25/18 at 11:45 am - 7:00 pm

Tennis for Juniors (JDP)

Junior Tennis at Maine Pines offers a complete developmental progression for all levels! Jr. High players meet from 4-5pm on Tues, Thurs and Fri. High School players meet from 3-4pm same days. Pricing is $69/month and includes free court time for all players. Currently there is a 1/2 price Groupon: https://www.groupon.com/deals/maine-pines-racquet-fitness-2-4. Call 729-8433 or email jason.terry718@gmail.com FMI.

 

12/04/17 - 12/18/17 at 3:30 pm - 6:30 pm

HS-ACUPUNCTURE.COM ~ 3 Mondays for Your Holiday Good Health

HS-ACUPUNCTURE.COM’s Community Acupuncture will be offered from 3:30-6:30 pm ~ “Wednesdays in October and November”:

3 Mondays – December 4, 11 & 18

…. Text ahead for reservations for acupuncture in this peaceful, group setting: (207) 266-8633. Suggested donation is $20.

The community format is an affordable way to support your health goals, de-stress after a long day, or try acupuncture for the first time. Many people are now experiencing the increased quality of life that results from regular and good acupuncture care. Come join us, on your own or bring a friend.

 

12/05/17 at 12:00 am

Adult Tennis Beginner 123

Looking to learn the sport of a lifetime? Played before but haven’t picked up a racket in awhile? Adult Tennis 123 is perfect for you!

You will learn all tennis strokes over the course of a month. Session start the beginning of each month; choose from one of the following: Tues. 9-10am, Wed. 6-7pm, or Sat. 10-11am. Cost is $55 and includes free court time on the weekends, a free cardio tennis class, a free social tennis mixer, and more! There is an option to join fitness and yoga as well.

Right now there is a half price Groupon for Maine Pines Tennis 123: www.groupon.com/deals/maine-pines-racquet-fitness-1-3. Call 729-8433 or email jason.terry718@gmail.com. See you on the courts.

12/05/17 at 8:00 am - 5:00 pm

Youth Mental Health First Aid Training

According to the 2017 Maine Integrated Youth Health Survey, only 1 in 3 Sagadahoc County teens reporting signs of depression felt they received help from an adult.

Attend the upcoming Youth Mental Health First Aid Training, and be the adult a teen can turn to.

This free training is designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis. The training will take place at Southern New Hampshire University at 10 Tibbetts Drive, Brunswick, Maine.

To learn more, contact Elizabeth Munsey at (207) 373-6927 or emunsey@midcoasthealth.com.
To register, visit www.midcoasthealth.com/wellness/mental-health.

Please note that $5 to cover the cost of lunch is collected at registration.

12/05/17 at 11:00 am - 2:00 pm

Holiday Luncheon

The Highlands lifestyle is a gift for you and your whole family. Learn more about the options in senior living and how life at The Highlands provides peace of mind and many reasons to be thankful all year long. Presentation followed by Complimentary Luncheon and Tours.

12/05/17 at 3:45 pm - 4:30 pm

Creative Movement

Studio 48 Performing Arts Center is launching a new program for Toddlers starting the week of November 6, 2017.

  • Mondays- Twinkle Star Dance 2-3 pm,  Tumble Tots  3-4 pm  Petite Ballet (ages 5-8) 4-5 pm
  • Tuesdays- Creative Movement   3:45-4:30 pm

  • Wednesdays – Twinkle Star Dance  2-3 pm,  Tumble Tots 3-4 pm
  • Fridays –   November 10-December 22  ( 6 week program),   Fairy Tale Theater  1:20-2:30 pm
  • Fridays –  January 12-February 16, 2018  (6 week program),  Tiny Tot String Class   1:30-2:30 pm
  • Saturdays-  Broadway Baby Class  9:15-10 am 

To download a brochure, visit us on the web at www.studio48pac.com and on the home page download our brochure.

12/05/17 at 5:00 pm - 6:00 pm

Healthy Weight for a Lifetime: Free Info Session

Healthy Weight for a Lifetime provides a long-term solution for weight loss by addressing the emotional, physical, and nutritional issues contributing to obesity.
 
The 12-week mindful living program includes nutrition counseling, integrated behavioral health, and exercise coaching, creating a foundation for overall better health.
 
During this free information session, learn about the program, find out how to enroll, and ask questions.
 
The next session starts Thursday, January 11. For more information, please call (207) 406-7446 or visit the Mid Coast Center for Community Health & Wellness website.

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