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Events - Feb 28 17

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 9:00 am - 12:00 pm

Free Test Drive for CrossFit/ Bar bell Club

WHAT TO EXPECT

Before you commit to CrossFit, we want you to have an idea of what it’s like. We call this our “test drive”. This workout will be appropriately scaled for your ability level (we’re not going to kill you.) This is an introductory CrossFit workout or “WOD” (Workout of the Day) designed to “get your feet wet” and give you an idea of what a CrossFit workout is like.

You will meet one-on-one with a coach who will work with you and answer any questions you may have. You will then be taken through a warm-up in preparation for the workout. You will get familiar with the basic movements of the workout, and then we will take you through the sample workout. This Test Drive will get your feet wet and provide you with an understanding of what CrossFit is.Black Bridge Crossfit logo-  downtown brunswick

This “Test Drive” will take about an hour. It’s a great opportunity for you to ask as many questions as you want and help us get an understanding of who you are, what your current fitness level/ability is and your fitness goals.

This workout is on us. It’s free. No obligation. We want you to know before you commit, it’s important to us that you know we are here to show you why we love our program and what CrossFit is about.

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 4:00 pm - 6:45 pm

Weightlifting/ Bar bell Club

BARBELL CLUB

This class focuses on Olympic lifting and aspects of Power Lifting specifically. This is not “CrossFit” programming, and the primary focus is on perfecting the Olympic lifts in terms of form, technique and execution.

This program is one on one coaching in a casual atmosphere from a skilled coach. You will receive critiques in your movements as well as video analysis to break down your movement patterns and make the necessary adjustments to bring your Olympic lifting skills to a higher performance level. If you are an experienced Olympic Lifter or Power Lifter, we welcome you to drop in and work out with us and share knowledge and skill. This is a less structured atmosphere than our CrossFit classes.Blackbridge Crossfit logo - downtown Brunswick

We have found that this will improve overall performance in CrossFit as well. However, if you are not interested in “CrossFit” but want to improve your power out­put, get stronger and work on your speed and mobility, this is the option for you.

02/28/17 at 9:00 am - 10:00 am

Adult Tennis 123

Join us for Adult Tennis 123! It’s perfect for the player who is new to the game or coming back after a break!

Cost is $55 for a month and includes 3 lessons, free weekend court time, all fitness and yoga classes, etc!

The session time choices are: Tues. 9-10 am, Wed. 6-7 pm, and Sat. 10-11 am. It meets for 3 sequential weeks starting the beginning of each month. Classes are a lot of fun and we hope you will join us!

Email ag4tennis@yahoo.com FMI.

Maine Pines Logo 2015

New Ventures Maine logo 02/28/17 at 12:00 pm - 2:30 pm

Your Next Career Move: Tools to Get Started

Ready for a career change but don’t know where to begin? This workshop will help point you in the right direction. We will cover what to consider when making a career choice, the steps involved in creating a career plan, and the resources available to help you succeed.New Ventures Maine

At the end of this workshop, you will have:

  • A basic outline of what you want to decide, discover, or plan.
  • An individual career consultation appointment with NVME staff, if desired.
  • Resources for additional help and possible funding of education or training.
  • The opportunity to join a free, comprehensive five-session Career Planning Class in a live or online format.

Register online here: http://newventuresmaine.com/schedules/next-career-move-tools-get-started-5

For more information or to register by phone, contact Erica Quin-Easter at 386-1664 or erica.quineaster@maine.edu.

02/28/17 at 5:30 pm - 9:00 pm

Tuesday Night Plat du Jour Dinners

Enjoy dinner by the fire every Tuesday evening featuring creative local fare by Chef Ali Waks-Adams. Reservations suggested. Call or visit our website for each week’s menu. 7294914

www.thebrunswickinn.com

Joshua Chamberlain Statue

Joshua Chamberlain Statue

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