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Events - Feb 27 17

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 9:00 am - 12:00 pm

Free Test Drive for CrossFit/ Bar bell Club

WHAT TO EXPECT

Before you commit to CrossFit, we want you to have an idea of what it’s like. We call this our “test drive”. This workout will be appropriately scaled for your ability level (we’re not going to kill you.) This is an introductory CrossFit workout or “WOD” (Workout of the Day) designed to “get your feet wet” and give you an idea of what a CrossFit workout is like.

You will meet one-on-one with a coach who will work with you and answer any questions you may have. You will then be taken through a warm-up in preparation for the workout. You will get familiar with the basic movements of the workout, and then we will take you through the sample workout. This Test Drive will get your feet wet and provide you with an understanding of what CrossFit is.Black Bridge Crossfit logo-  downtown brunswick

This “Test Drive” will take about an hour. It’s a great opportunity for you to ask as many questions as you want and help us get an understanding of who you are, what your current fitness level/ability is and your fitness goals.

This workout is on us. It’s free. No obligation. We want you to know before you commit, it’s important to us that you know we are here to show you why we love our program and what CrossFit is about.

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 4:00 pm - 6:45 pm

Weightlifting/ Bar bell Club

BARBELL CLUB

This class focuses on Olympic lifting and aspects of Power Lifting specifically. This is not “CrossFit” programming, and the primary focus is on perfecting the Olympic lifts in terms of form, technique and execution.

This program is one on one coaching in a casual atmosphere from a skilled coach. You will receive critiques in your movements as well as video analysis to break down your movement patterns and make the necessary adjustments to bring your Olympic lifting skills to a higher performance level. If you are an experienced Olympic Lifter or Power Lifter, we welcome you to drop in and work out with us and share knowledge and skill. This is a less structured atmosphere than our CrossFit classes.Blackbridge Crossfit logo - downtown Brunswick

We have found that this will improve overall performance in CrossFit as well. However, if you are not interested in “CrossFit” but want to improve your power out­put, get stronger and work on your speed and mobility, this is the option for you.

Sunnybrook logo 02/27/17 at 1:30 pm - 4:00 pm

Diabetes Self-Management Class

Join a Diabetes Self-Management Class: It’s social, it’s free, it’s informative, and fun!

  • How to manage your diabetesSunnybrook Village
  • How to create an action plan and stick to it
  • How to problem solve, deal with stress
  • How to select healthy choices
  • When to contact the doctor

Mondays:  January 23, 30, & February 6 ,13, 27 & March 6th 1:30 PM – 4 PM in the Sunnybrook Multipurpose room

Space is limited. Contact Brigit to register: 443-9200 by Monday January 16th

02/27/17 at 3:30 pm - 7:00 pm

2017 Pledge to Self

“2017 Pledge to Self” Community Acupuncture continues with… “Fridays in February” ~ 3:30-7 pm (except for Feb 17, which has been rescheduled to Monday, Feb 27). 
 
It’s a great way to support your health goals for 2017, de-stress after a long week, or try acupuncture for the first time. Feel free to come on your own or bring a friend. Text ahead for reservations, if possible: (207) 266-8633. Suggested donation is $20, but any donation is accepted and appreciated. HS-ACUPUNCTURE.COM, 54 Cumberland St #2, Brunswick.
 
02/27/17 at 4:00 pm - 6:00 pm

Kids Tennis at Maine Pines

Junior Kids Tennis is a fast growing lifetime sport! Have your kids join us at Maine Pines on the court for fun games and drills as they learn to play tennis.

Preschool kids meet Thurs from 11:45-12:30, kids ages 4-7 meet on Mon and/or Wed from 4-5, kids ages 8-11 meet on Mon and/or Wed from 5-6.

Middle School kids meet on T/Th/Fri from 4-5 pmball-boy-girl

High School kids meet on T/Th/Fri from 3-4.

Costs vary based on program, but ranges from $40-$69/month. We also offer Saturday Jr. Tennis for kids ages 11-18 and Learn to Rally Saturday tennis for kids ages 4-11.

FMI email ag4tennis@yahoo.com, or call 729-8433. We hope to see your kids on the courts!

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