01/02/17 - 02/17/17 at 6:30 pm - 7:30 pm
Here is the deal. Black Bridge CrossFit is doing a boot camp program. It starts in the new year and goes for 6 weeks.
We will have a nutrition template for you to follow and a workout schedule.
We will doing three classes a week at 6:30 pm
We will have a weigh-in once a week and go over your food logs and work on your plan for the following week, and see what needs changing and tweaking.
Starts in the new year (Jan 1st) and goes into February.
It will cost $179.00
01/12/17 - 02/17/17 at 9:00 am - 10:15 am
Therapeutic YOGA for All-Levels. Improve your well being, strength and stamina through toning, flexing, stretching, and relaxing all parts of your body. Learn how to use your breath to dissolve tension and stress.
Thursdays (January 12 – February 17, 2017) from 9:00 am-10:15 am with Sue Kelly.
6 Sessions for only $90
Call 729-5544 to register
Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experience yoga teacher and a yoga nidra guide who practices in mid coast Maine. Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness.
02/06/17 - 02/24/17 at 6:30 pm - 7:30 pm
We require all of our new athletes, regardless of fitness level, to go through our Fundamentals program.
If you are a seasoned CrossFitter (CrossFitting for more than 6 months) from another gym you will not be required to retake our fundamentals program.
Our comprehensive fundamentals program takes you through the following:
• Familiarization with the basic Olympic Lifts.
• Familiarization with CrossFit vernacular and acronyms.
• You will learn how to work out and do it well.
• Proficiency with the basics of CrossFit so that we can prepare you for the regular classes.
02/10/17 - 02/16/17 at All Day
FILM: 2017 Oscar Nominated Shorts: Animated
2017 Oscar Nominated Shorts: Animated
For the 12th consecutive year, Shorts HD and Magnolia Pictures present the Oscar-Nominated Short Films, opening on Feb. 10th. With all three categories offered – Animated, Live Action and Documentary – this is your annual chance to predict the winners (and have the edge in your Oscar pool)! A perennial hit with audiences around the country (and now the world), don’t miss this year’s selection of shorts. The Academy Awards take place Sunday, Feb. 26th.
02/16/17 at 1:00 pm - 2:30 pm
Tea With Harriet: August 17, 2017
Bowdoin College is proud to present a monthly entertaining lecture series on the life and letters of Harriet Beecher Stowe. The event is held each third Thursday of the month from 1-2:30 pm at 63 Federal Street, the home of Harriet and Calvin Stowe and their children from 1850-52. The theme of the August Tea will be a series of stories, recreating the summer of 1882, when the lives of Harriet Beecher Stowe, Henry Ward Beecher, Mark Twain, Emily Dickinson, Austin Dickinson, and Martin Johnson Heade all intertwined in unusual ways. Due to the immense popularity of this program, reservations are now required and seats are filled on a first-come, first served basis. Please call 207-725-3155 to leave your name and the number of seats needed.
Stowe House guide Cathi Belcher will read some witty excerpts from The American Woman’s Home, a domestic science book Stowe co-authored with her sister, Catharine. Readings include excerpts from chapters such as “Good Temper in the Housekeeper,” “The Healthful Home,” “The Management of Young Children,” “Care of the Homeless, the Helpless and the Vicious” and others.
The event is free and open to the public. No reservations required.
Tea and light refreshments will be provided. For more information, call 207- 721-5059.
02/16/17 at 5:00 pm - 5:45 pm
Yoga for Cancer is a FREE weekly program designed to limit stress, reduce fatigue, and promote healing for cancer patients—pre, post, or during treatment. What to expect: A better sense of well being, stimulated immune system, help with building bone density, increased strength and flexibility. Walk-ins welcome!
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