01/02/17 - 02/17/17 at 6:30 pm - 7:30 pm
Here is the deal. Black Bridge CrossFit is doing a boot camp program. It starts in the new year and goes for 6 weeks.
We will have a nutrition template for you to follow and a workout schedule.
We will doing three classes a week at 6:30 pm
We will have a weigh-in once a week and go over your food logs and work on your plan for the following week, and see what needs changing and tweaking.
Starts in the new year (Jan 1st) and goes into February.
It will cost $179.00
01/12/17 - 02/17/17 at 9:00 am - 10:15 am
Therapeutic YOGA for All-Levels. Improve your well being, strength and stamina through toning, flexing, stretching, and relaxing all parts of your body. Learn how to use your breath to dissolve tension and stress.
Thursdays (January 12 – February 17, 2017) from 9:00 am-10:15 am with Sue Kelly.
6 Sessions for only $90
Call 729-5544 to register
Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experience yoga teacher and a yoga nidra guide who practices in mid coast Maine. Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness.
02/06/17 - 02/24/17 at 6:30 pm - 7:30 pm
We require all of our new athletes, regardless of fitness level, to go through our Fundamentals program.
If you are a seasoned CrossFitter (CrossFitting for more than 6 months) from another gym you will not be required to retake our fundamentals program.
Our comprehensive fundamentals program takes you through the following:
• Familiarization with the basic Olympic Lifts.
• Familiarization with CrossFit vernacular and acronyms.
• You will learn how to work out and do it well.
• Proficiency with the basics of CrossFit so that we can prepare you for the regular classes.
02/10/17 - 02/16/17 at All Day
FILM: 2017 Oscar Nominated Shorts: Animated
2017 Oscar Nominated Shorts: Animated
For the 12th consecutive year, Shorts HD and Magnolia Pictures present the Oscar-Nominated Short Films, opening on Feb. 10th. With all three categories offered – Animated, Live Action and Documentary – this is your annual chance to predict the winners (and have the edge in your Oscar pool)! A perennial hit with audiences around the country (and now the world), don’t miss this year’s selection of shorts. The Academy Awards take place Sunday, Feb. 26th.
02/14/17 at 8:00 am - 1:00 pm
The Mid Coast Hospital Auxiliary will be hosting its annual “Sweets for the Sweet” Valentine bake sale on Tuesday, February 14, from 8 a.m. to 1 p.m. at the Mid Coast Hospital Café and from 10 a.m. to 12:30 p.m. at the Parkview Medical Center Campus. Proceeds from this fundraiser benefit hospital projects and Healthcare Career Scholarships, a program to support the future growth of a high-quality medical workforce.
The sale features homemade fudge and candies, as well as a variety of baked items including breads, scones, cakes, pies, tarts, and cookies. Assorted plates are available, as well as treats packaged in small amounts, ready for gift giving.
02/14/17 at 9:00 am - 10:00 am
Join us for Adult Tennis 123! It’s perfect for the player who is new to the game or coming back after a break!
Cost is $55 for a month and includes 3 lessons, free weekend court time, all fitness and yoga classes, etc!
The session time choices are: Tues. 9-10 am, Wed. 6-7 pm, and Sat. 10-11 am. It meets for 3 sequential weeks starting the beginning of each month. Classes are a lot of fun and we hope you will join us!
Email email@example.com FMI.
02/14/17 at 5:30 pm - 9:00 pm
Enjoy dinner by the fire every Tuesday evening featuring creative local fare by Chef Ali Waks-Adams. Reservations suggested. Call or visit our website for each week’s menu. 7294914
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