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Events - Feb 2 17

Blackbridge Crossfit logo 01/02/17 - 02/17/17 at 6:30 pm - 7:30 pm

6 week Boot Camp/ Nutrition Program

Here is the deal. Black Bridge CrossFit is doing a boot camp program. It starts in the new year and goes for 6 weeks.

We will have a nutrition template for you to follow and a workout schedule.

We will doing three classes a week at 6:30 pm

We will have a weigh-in once a week and go over your food logs and work on your plan for the following week, and see what needs changing and tweaking.

Starts in the new year (Jan 1st) and goes into February.

It will cost $179.00

Black Bridge cf logo

01/12/17 - 02/17/17 at 9:00 am - 10:15 am

Therapeutic Yoga with Sue Kelly

Therapeutic YOGA for All-Levels. Improve your well being, strength and stamina through toning, flexing, stretching, and relaxing all parts of your body. Learn how to use your breath to dissolve tension and stress.

Thursdays (January 12 – February 17, 2017) from 9:00 am-10:15 am with Sue Kelly.

6 Sessions for only $90

Call 729-5544 to register1625568_10152415777812931_5973831505049993630_n-3

Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experience yoga teacher and a yoga nidra guide who practices in mid coast Maine. Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness.

01/31/17 - 02/08/17 at All Day

In Celebration of Black History Month: The Loving Story

FILM: In Celebration of Black History Month: The Loving Story

SHOWTIMES:
Tues Jan 31 | 2pm, 6pm, 8pm
Wed Feb 1 | 2pm
Thurs Feb 2 | 2pm, 6pm, 8pm
Fri Feb 3 | 2pm
Sat Feb 4 | 2pm, 6pm, 8pm
Sun Feb 5 | 3pm, 7pm
Tues Feb 7 | 2pm, 6pm, 8pm
Wed Feb 8 | 2pm
Buy Tickets

The Loving Story
Directed by Nancy Buirskimildred-and-robert6_gallery_bda
1 hr 17 mins

In 1958, Richard and Mildred Loving are arrested for violating Virginia’s anti-miscegenation laws, eventually leading to a landmark U.S. Supreme Court decision on interracial marriage.

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 9:00 am - 12:00 pm

Free Test Drive for CrossFit/ Bar bell Club

WHAT TO EXPECT

Before you commit to CrossFit, we want you to have an idea of what it’s like. We call this our “test drive”. This workout will be appropriately scaled for your ability level (we’re not going to kill you.) This is an introductory CrossFit workout or “WOD” (Workout of the Day) designed to “get your feet wet” and give you an idea of what a CrossFit workout is like.

You will meet one-on-one with a coach who will work with you and answer any questions you may have. You will then be taken through a warm-up in preparation for the workout. You will get familiar with the basic movements of the workout, and then we will take you through the sample workout. This Test Drive will get your feet wet and provide you with an understanding of what CrossFit is.Black Bridge Crossfit logo-  downtown brunswick

This “Test Drive” will take about an hour. It’s a great opportunity for you to ask as many questions as you want and help us get an understanding of who you are, what your current fitness level/ability is and your fitness goals.

This workout is on us. It’s free. No obligation. We want you to know before you commit, it’s important to us that you know we are here to show you why we love our program and what CrossFit is about.

Blackbridge Crossfit logo 02/01/17 - 02/28/17 at 4:00 pm - 6:45 pm

Weightlifting/ Bar bell Club

BARBELL CLUB

This class focuses on Olympic lifting and aspects of Power Lifting specifically. This is not “CrossFit” programming, and the primary focus is on perfecting the Olympic lifts in terms of form, technique and execution.

This program is one on one coaching in a casual atmosphere from a skilled coach. You will receive critiques in your movements as well as video analysis to break down your movement patterns and make the necessary adjustments to bring your Olympic lifting skills to a higher performance level. If you are an experienced Olympic Lifter or Power Lifter, we welcome you to drop in and work out with us and share knowledge and skill. This is a less structured atmosphere than our CrossFit classes.Blackbridge Crossfit logo - downtown Brunswick

We have found that this will improve overall performance in CrossFit as well. However, if you are not interested in “CrossFit” but want to improve your power out­put, get stronger and work on your speed and mobility, this is the option for you.

02/02/17 at All Day

Cocktails and Travails

As they continue their 45th Anniversary Season with original and Maine based playwrights, The Theater Project Professional Ensemble is pleased to present COCKTAILS AND TRAVAILS, running February 2 – 12, directed by Christopher Price.
 
This outrageous madcap farce was written by Maine playwright and actor Brent Askari, and was the winner of the 2015 New Play Contest at The Neil Simon Festival, receiving a staged reading at the 2015 Neil Simon Festival in Cedar City, Utah.
 
As COCKTAILS AND TRAVAILS opens, Greg has arranged a nice, quiet, intimate cocktail party with his wife, Emily, and his stuffy colleague, Professor Stilton. A perfect evening could mean Greg achieves tenure at the college. But when Professor Stilton arrives, Emily and the hors d’oeuvres are missing, Greg’s mother-in-law insists on crashing the party, and Greg’s deadbeat brother is convinced he can somehow help. And what on earth is in the punch? Things couldn’t get any worse. Or could they?
 
Brent Askari is a company member of Mad Horse Theatre in Portland, working as an actor, writer, and director. His plays have been produced in Los Angeles, New York, Boston, Connecticut, Maine, and Washington, DC. He was part of HBO’s New Writers Project and has been a finalist in the Samuel French Short Play Festival, Boston Theatre Marathon, Louisville 10-Minute Play Competition, the Reva Shiner Comedy Award, and the Mountain Playhouse International Comedy Playwriting Contest.
 
The production features performances by Keith Anctil, Heather Perry Weafer, Lisa Muller-Jones, Kate O’Neill, and Mark Rubin.  Technical direction and lighting design by by JP Gagnon, scenic design and construction by Christopher Price, costumes and props by Wendy Poole, and sound design by Colin Whitely.php2nbmm7AM
 
Performance times for COCKTAILS AND TRAVAILS are Thursdays at 7:30, Fridays and Saturdays at 8 pm, and Sundays at 2 pm.  All tickets (except 2/4) are Pay-What-You-Want, with a suggested price of $20. On Saturday, February 4, all tickets will be $40, as the Theater Project hosts a “Cocktail Party” evening.  For tickets or more information, call the box office at 729-8584 or visit www.theaterproject.com.  The Theater Project is located at 14 School Street in Brunswick.
 

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