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Events - Jan 30 17

12/21/16 - 02/01/17 at All Day

Monday Concerts and TYA Shows on sale now at MSMT

MSMT’s Monday Concert Series and Theatre for Young Audience tickets are now on sale to the general public! Usually patrons must wait for single ticket sales in late April, but this year we’ve decided to let you get your tickets – and the best seats – to these stellar performances early! To get your tickets visit https://msmt.secure.force.com/ticket.

msmt-with-tag-2

01/01/17 - 01/31/17 at 12:00 am

Celebrating 15 years with $15 Fares!

Amtrak Downeaster

Celebrating 15 years with $15 one-way fares in January!

January 1 through 31, 2017

Tickets must be purchased 3-days in advance

Use promo code v447
Downeaster Logo 24inches

 

Blackbridge Crossfit logo 01/02/17 - 01/31/17 at 6:30 pm - 7:30 pm

30 day New Years Resolution Nutrition Challenge

We will be hosting a Nutrition Challenge for members of BBCF at a charge of $39 and non members (friends and family that may want to join in) for $79. It’s a 30 day challenge and then after that we will have a maintenance plan to follow.
Here is how it’s going to work…

We will all meet together the first day of the challenge and go over what we will be doing for the food plan and how we will be tracking your progress. We will have weekly meeting for us to go over your food logs and weigh-in and go over the next week’s battle-plan. We will get a template and food log for you to have to keep track of what you eat, drink, sleep.

We will talk about what foods to eat, when to eat them and what times. Also we will talk about exercise and recovery at our weekly meetings.

Who is ready for a change? We are ready to help you make that happen. Come join us!!!

Black Bridge cf logo

Blackbridge Crossfit logo 01/02/17 - 02/17/17 at 6:30 pm - 7:30 pm

6 week Boot Camp/ Nutrition Program

Here is the deal. Black Bridge CrossFit is doing a boot camp program. It starts in the new year and goes for 6 weeks.

We will have a nutrition template for you to follow and a workout schedule.

We will doing three classes a week at 6:30 pm

We will have a weigh-in once a week and go over your food logs and work on your plan for the following week, and see what needs changing and tweaking.

Starts in the new year (Jan 1st) and goes into February.

It will cost $179.00

Black Bridge cf logo

01/12/17 - 02/17/17 at 9:00 am - 10:15 am

Therapeutic Yoga with Sue Kelly

Therapeutic YOGA for All-Levels. Improve your well being, strength and stamina through toning, flexing, stretching, and relaxing all parts of your body. Learn how to use your breath to dissolve tension and stress.

Thursdays (January 12 – February 17, 2017) from 9:00 am-10:15 am with Sue Kelly.

6 Sessions for only $90

Call 729-5544 to register1625568_10152415777812931_5973831505049993630_n-3

Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experience yoga teacher and a yoga nidra guide who practices in mid coast Maine. Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness.

Sunnybrook logo 01/30/17 at 1:30 pm - 4:00 pm

Diabetes Self-Management Class

Join a Diabetes Self-Management Class: It’s social, it’s free, it’s informative, and fun!

  • How to manage your diabetesSunnybrook Village
  • How to create an action plan and stick to it
  • How to problem solve, deal with stress
  • How to select healthy choices
  • When to contact the doctor

Mondays:  January 23, 30, & February 6 ,13, 27 & March 6th 1:30 PM – 4 PM in the Sunnybrook Multipurpose room

Space is limited. Contact Brigit to register: 443-9200 by Monday January 16th

01/30/17 at 4:00 pm - 7:00 pm

2017 Pledge to Self: $10 Community Acupuncture

2017 Pledge to Self:

$10 Community Acupuncture
4-7 pm Mondays, starting January 9
 
A great way to support your health goals for 2017 or try acupuncture for the first time. Come on your own or bring a friend! Click link for more info:
 
Thoughtful & effective care
Classical acupuncture & herbs
Free consult: (207) 266-8633
hs-for-event
01/30/17 at 4:00 pm - 6:00 pm

Kids Tennis at Maine Pines

Junior Kids Tennis is a fast growing lifetime sport! Have your kids join us at Maine Pines on the court for fun games and drills as they learn to play tennis.

Preschool kids meet Thurs from 11:45-12:30, kids ages 4-7 meet on Mon and/or Wed from 4-5, kids ages 8-11 meet on Mon and/or Wed from 5-6.

Middle School kids meet on T/Th/Fri from 4-5 pmball-boy-girl

High School kids meet on T/Th/Fri from 3-4.

Costs vary based on program, but ranges from $40-$69/month. We also offer Saturday Jr. Tennis for kids ages 11-18 and Learn to Rally Saturday tennis for kids ages 4-11.

FMI email ag4tennis@yahoo.com, or call 729-8433. We hope to see your kids on the courts!

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